We all have fond memories of camping with our parents and friends when we were younger. The euphoric feeling of seeing the car park with all sorts of equipment, hopping in it, and driving to our favorite camping spot still gives us yesteryear nostalgia. We would love to create the same experience for our kids, wouldn’t we? One of the things kids tend to love about camping is that they are in a completely natural habitat and in an environment that is unknown to them.
When a kid steps out of his bedroom and gets out into nature, it encourages him to explore the world around him! Some of the main reasons for giving your kid a healthy camping meal are:
1. Teaching them to create healthy mealtimes
We all are no strangers to the fact that mealtimes can sometimes seem daunting owing to our busy schedules. Creating and maintaining a completely stable routine in your child’s diet will make him look forward to mealtime. When at a camp, providing your kid with a meal at the right time is very important.
2. Teaching children the benefits of healthy eating
Some of the most important benefits of healthy eating include:
- Stable and distributed energy.
- Improved mental health.
- Maintaining a healthy weight.
- Strong bones.
3. Fruits and vegetables
Equipping your child’s meal with fruits and veggies provides vitamins, minerals, and fibers, essential in preventing the wear and tear of your child’s health.
Preparing nutritious and easy meals for your kids while on a summer camp is a rewarding experience and also helps you expand your horizons as a parent. It is possible to cook with limited resources in hand. Following are 8 healthy camping meals for kids:
This simple dish keeps the kids full and contented for a long time. It also gives them energy for carrying out rigorous camping tasks!
The ingredients required for this dish include pasta, a can of corn kernels, a large can of tuna, and a bottle of tuna bake sauce.
You should cook the pasta, add the rest of the ingredients, and top them with grated cheese. Then, keep stirring until the cheese blends with the tuna and pasta.
Wild mushroom and chicken
This dish is a gastronomic delight and never fails to sweep you off your feet!
You must soak the mushrooms in water for 10 minutes and chop them.
Mix the mushrooms with butter and stuff them under the skin of the chicken.
After that, add the chicken to heat oil in a large dish. Cook the dish for about 20 minutes and let it cool for some time!
After that, it is ready to be served!
Spanish rice and beans
To cook this dish, you must heat olive oil over medium-low and keep sautéing peppers and onion.
After they turn brown, add white rice and keep sautéing it for two minutes.
After that, add seasonings such as veggies such as chili powder, oregano, garlic powder, onion, tomato, and black beans.
You must reduce heat to a low simmer until the rice is tender and the water is completely absorbed. Season with pepper to taste!
Sushi is a filling, healthy, tasty, and easy dish that will trickle your child’s taste buds!
The ingredients essential for making this dish are sushi rice vinegar, Tuna, mayo, sushi rice, sushi ginger, soy sauce, and wasabi paste.
Add rice, water, and sugar, and allow the mixture to boil. After adding rice, let it sit for 10 minutes.
After the rice is done, spoon rice and tuna into a sheet. After that, drizzle the sheet with soy sauce and wrap.
One should fold the corner upwards, and after that, you should fold the left and right sides over and make it square.
Fajita bowls are not only easy to make but also a healthy substitute for sandwiches and burgers.
A chicken fajita bowl consists of seasonings, chicken breasts, onion, garlic, tomato, black beans, and corn.
The best thing about this recipe is that there are only a few veggies that need to be pre-chopped!
After sautéing the onion in olive oil, wait for it to turn translucent. After that, add garlic and veggies, and chicken in the pan and shallow fry it!
Cheesy garlic potato
Potatoes are very healthy and a classic camping food as they are very easy to make!
With just a little effort, you can have potatoes stuffed with cheese!
However, while cooking the potatoes, you have to make sure that they are wrapped in foil properly.
You have to slide a slice of cheddar between each potato slice and spread butter over them evenly! Cook/bake until the potatoes are soft and tender.
Quesadillas with veggies
Spread cheese on the tortilla and sprinkle it with desired beans and veggies.
After doing that, you have to top it with another tortilla!
After that, you have to place the assembled quesadilla in a skillet. It is expected to cook for two to three minutes until golden brown.
Flip it and cook the other side until it turns golden! You can serve it with salsa or your child’s favorite!
This is a simple vegan recipe which is as delicious as it is simple!
After grabbing a peach from the nearby outlet, brush it in half with maple syrup.
Before heating it over a barbeque, you must coat and grill it with butter and then heat it very slowly.
After it turns golden, place the peach upside down on the grill and then eventually cook it for a few minutes!
The food we serve our children at a camp is the fuel which drives them throughout their action-packed adventure at the camp. It is very important for children to consume the vital components of a healthy meal throughout the duration of the camp
A healthy camp side meal should comprise of low salt and high in fiber ingredients. Moreover, you should also educate your children and stress on the importance of healthy food choices. We, as adults, know that a child’s body not only needs food but also nutrition. Thus, instead of allowing them to eat processed food, you should encourage them to nibble on healthy food fully enriched with nutrients!